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How to Achieve Work-Life Balance

Updated: Jun 3, 2022

Working men and women have been doing it all! or have they? Juggling work and family life is a constant battle, and it's difficult to know how to make it all work. Work-life balance is a hot topic especially if you work at home, because of the diminishing significance of physical location in establishing a healthy work-life balance. This blog post will give you some tips on achieving work-life balance and making sure that both your professional and personal lives are taken care of. Keep reading to learn how to balance it all.

What is Work-Life Balance?

This describes a balance between a job and other elements of your life, such as family or personal hobbies. People need to strike a balance between their personal and professional lives, which can be achieved by limiting their time on work-related activities at home.

Signs and Symptoms of Work-Life ImbalanceExperiencing Body Pain

People commonly suffer from persistent headaches or neck and shoulder pain if they are constantly stressed. Make sure you have an active self-care routine. Invest in an oil diffuser for your office or a spa day to disseminate stress-relieving smells. Also take a warm bath or shower every night. Pain is your body's way of letting you know that it needs a break and take care of yourself.

1. You're Constantly Exhausted

It's possible that you're only receiving six hours (or less) of sleep a night or that you're constantly tired even after getting eight hours of sleep. Persistent exhaustion may be your brain's way of telling you that it's overworked and unable to focus or make judgments at the rate you're asking.

2. Lack of Patience

We tend to lose our cool and cling to grudges when we don't have a healthy work-life balance. It’s normal to be a little impatient with coworkers or the cashier or your kids. But if it starts happening every day or numerous times a day, pay attention. You should train your mind to focus on the good by making a daily appreciation list at the beginning and conclusion of each day.

3. You've Lost Track of the Last Time You Had Fun.

The way we see time changes when we're overworked. The last time you had a belly laugh or did something you truly enjoyed, take a moment to reflect on it. It's easy to forget. Make it a point to do something you enjoy at least once a week and don't feel obligated to do.

4. Poor Relationship with Your Loved Ones

What about the time you spend with friends and family? How long has it been since you had a face-to-face conversation? When people complain that they never get to see you, it's an indication that you need to reevaluate your priorities in life.

5. Chaotic Life Both Personally and Professionally

If you’re not finishing anything both at work or at home, that’s a red flag that needs to be addressed.

6. Always on Your Phone

Employees are expected to be available thanks to email and cloud-based communications, making it difficult to leave work at the office. Before you assume that your company expects you to answer every email after you leave for the day, you should talk to them regarding after-hours responses. You can wait till you return to the office to react if they email it when they remember.

7. You're Unsure of What You Want to Accomplish

If you are unclear about your priorities, it may be tough for you to say "no," resulting in an imbalance in your life. Make an effort to crystallize your long-term goals and find a way to realign your current routine with your long-term aspirations.

8. Always Aiming at Perfectionism at All Costs

The concept of perfectionism requires careful consideration. Everyone wants to achieve, but occasionally perfectionism comes at a cost, whether anxiety, sadness, or a total loss of work-life balance.

Tips On Improving Your Work-Life Balance

1. Make a Career Choice That You Enjoy

Even if you're required to go to work, you shouldn't feel constrained. You will not be content if you despise what you do for a living. Your job doesn't have to be perfect, but it should be attractive enough that you don't dread waking up in the morning. Doing something that makes your heart sing is worth the price of admission. If you find it challenging to do the things you enjoy outside of work, there's something wrong with your job. You could be working for a toxic boss or someone you despise or doing something you despise. This calls for a change.

2. Take Time to be Kind to Yourself

Perfectionism can be one of the most difficult things to give up in order to find a work-life balance that works for you. Pursuing perfection may have helped you succeed in school and your early professional career. But over time, the stress it causes builds up. As our obligations grow, so does the strain on our bodies and minds. Everyone has their share of challenges, and you won't always get things "perfect." Knowing this, you can transition toward a growth-and-learning mindset in your career and personal life. As a result, you'll have a better sense of equilibrium.

3. Your Health Comes First

Prioritize the well-being of your body, mind, and spirit. Consider counseling if you suffer from anxiety or depression. Plan to leave work early or take a night spin class to get some exercise. Do not be scared to call in sick when you feel under the weather because of a chronic illness. If you overwork yourself, you will have health complications, which lead to more sick days, making your work pile up. You'll be a better employee and person if you put your health first. This doesn't leave you healthier, so you need to work on prioritizing your health. You'll be more productive and less likely to miss work. So include healthy eating and exercise in your daily routine.

4. Take a Regular Break from Your Gadgets

Taking a break from the outer world can help us recover from the week's stresses, and it also gives room for new ideas and thoughts to arise. Consider replacing the habit of replying or checking work emails when you are on your way home. You will get a boost of energy after a break.

5. Get Away for a While

Truly disconnecting can necessitate taking time off from work and turning off all job-related devices for some time. It is essential to take a break to recharge both physically and mentally. Take a break from the work environment and only think about it when you return from the vacation. There's no reason to let your anxiety keep you from having a well-earned break. The truth is that there is no nobility in not taking a day off from work. The benefits of doing so greatly outweigh the disadvantages. With careful preparation, your colleagues and the rest of your coworkers can take on your workload in your absence, until you return.

6. Create Time for Your Loved Ones

Even if it's essential, you shouldn't spend all day working. You have a life away from the company you work for. So, you should prioritize the things that bring you joy. Deliberate action is required to achieve work-life balance. If you don't set out time for yourself, you won't have time for anything else. Your life and time are in your hands, no matter how crazy your schedule is. You can have a schedule where you spend time with your loved one, like going out for romantic dates or even going on vacation. This fosters a good relationship with your loved ones and ensures that you also unwind from your work-related stress. You don't have to disregard your relationships because you're too busy at work.

7. Have Clear Boundaries on Working Hours

Make rules for yourself and your coworkers so that you don't get burned out. Avoid thinking about future projects or checking out work-related emails after leaving your workplace. Make it a habit of turning off your work tablet or laptop when you leave the workplace. If that seems impossible, ensure a clear separation between your professional and personal platforms by having different browsers or emails.

Even if you work from home or away, you should plan your working and resting hours to avoid being tempted to respond to work-related emails at night, on vacation, or on the weekend. Notify team members and your management that you are involved in personal activities and cannot be reached at all times.

8. Set Goals and Priorities and Stick to Them

You may set reasonable goals by using time-management techniques, assessing your to-do list, and eliminating chores that have little or no value. Ensure you have an idea of the most productive periods when undertaking your work responsibilities and demarcate the period for work-related things. This helps you maintain focus and not waste time on items that are not work-related. Planning your day effectively gives you room to have more family time.

9. Make Your Quality a Priority

Instead of trying to do everything, focus on the essential things to you. Clarifying and articulating your values can be accomplished by exploring your core principles. Take an honest look at your day after reading this. What kinds of activities and relationships make you happy, and what kinds make you miserable? Determine where you'll spend your time based on this information. Prioritize the people and things that are most important to you. Don't forget to include yourself in the equation! Allowing oneself to relax and rejuvenate when you have free time is important for being productive.

How Coaching Can Help You Have a Good Work-Life Balance

A coach can help you get back on track and figure out precisely what you want to do with your life. No-one’s life is perfect and there’s always room to be more organized and productive while enjoying a work life balance. Expect to make some trade-offs for balance. What can a coach do for me to strike a better work-life balance?

When working with a coach, you must be motivated to make positive changes in your life. It requires bravery and a willingness to admit that you have a problem before you can seek solutions. Coaching can assist you in gaining a better understanding of your emotions, identifying your objectives, and taking the required actions to make positive changes in your life. Other ways a coach can help you are to:

  • Identify the obstacles that are now preventing you from achieving your goals.

  • Eliminate ineffective habits of thought and behavior.

  • Invest in your self-esteem and confidence.

  • Recognize and deal with occupational exhaustion.

  • By speaking up, you may set limits.

  • Take control of your emotions.

  • It's better if you're productive at work and at home.

Coaches have a bird’s eye view of your life and are able to see the loopholes and opportunities to improve your work-life balance.

They also get to understand the little things that may have added up to a lot of stress for you over time and can help you know why you're dissatisfied with one specific aspect of your life. Working with a coach is helpful in developing goals and planning how to achieve them towards a better work life balance.

Final Take Away

Work-life balance is a challenge for everyone. We juggle responsibilities and expectations on a daily basis, and it can be hard to find time for ourselves. That’s where coaching comes in. Coaching can help you create a work-life balance that works for you and your unique situation. Having someone there to listen to your concerns and help set achievable goals can make all the difference. With a coach's help, you can identify what’s important to you and set realistic goals that will allow you to have both a successful career and a fulfilling personal life. Are you ready to give yourself the chance for a more balanced life? Let us show you how coaching can help!

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